Field Day #3

This is our last new PE post. Feel free to come back and do any of the old
workouts. Hope you keep moving all summer. Can't wait to see you next year!

Field Day #2

Field Day #1

34 Minutes of KIDZ BOP Dance Along Videos

EMOJI This or That Workout

Disney Dance Challenge

5 Minute Move | Kids Workout 4 | The Body Coach TV

What should you choose?

Scavenger Hunt Fitness Quest - PE At Home

I found this amazing, in your house challenge. It asks you to go touch the

items that are pictured and then come back to the computer before the time

runs out. If you don't have what is in the picture, touch something like it.

Have Fun!

Pillow challenge

My kids challenged each other to see who could jump over the most pillows.

How many can you jump over?

Active 8 Minute Workout | The Body Coach TV

Weekend Challenge

I have a different type of challenge today. Sometime today or this weekend, find a piece of chalk. Draw on the sidewalk, walking path or side of the street, if you don't have a sidewalk. Draw a bit of a fun challenge so when people are out for a walk they can do a little bit more than just walk. There are some ideas below.

 

This or That - dance or exercises

May the 4th be with you! Choose a workout.

Are you a Jedi or a Sith? Which workout will you choose?

ZUMBA KIDS - OLD TOWN ROAD - Lil Nas X Ft. Billy Ray Cyrus

Kids workout 1 Beginners

How Your Muscles Work

Tic Tac Toe - With Amos and Mrs. McMaster

Silly Video

Hello, My kids and I found a silly way to work out and then made a video of it. I thought you could follow along with us as we try to get the flappy bird through the pipes. Have fun!

5 Minute Move | Kids Workout 4 | The Body Coach TV

Rainbow Yoga �� Yoga For All Ages! �� Yoga With Adriene

Active 8 Minute Workout 1 | The Body Coach TV

Card Family Fitness

🃑 CARD FAMILY FITNESS 🂭

Directions:  Get a set of playing cards (if you don’t have a set, have the kids make them!  You can use these in a variety of ways.  

1. You can use the entire deck and set a timer for 5 minutes (or longer), choosing cards and performing the exercise with GOOD FORM as quick as you can!  However, you may be challenged to do 16 burpees in a row if all four Kings are picked! ☺ WHOOHOO!
2. You can organize your stack by only pulling out one of each card, shuffle them, and go through the entire deck allowing each family member to choose a card performing ALL the exercises.
3. OR you can use this as a great ‘BRAIN BREAK’ if you feel your kids are needing some time away from their studies.  Have the stack of cards nearby with the key. Have them choose a few cards to get their bodies moving & minds stimulated before sitting back down to continue their work.

KEY: (Any suit or color counts)

A 🂱 – 15 Jumping Jacks

K 🃞 – 4 Burpees

Q 🃍 – 25 Side-T0-Side Ski Jumps         

J 🂫 – 4 Push-Ups

10 🂺 – Squats

9 🃙 – Curl-Ups

8 🃈 – hold the tree pose for 8 seconds (both sides)

7 🂧– bear crawl for seven seconds

6 🂶 – Plank for 30 seconds

5 🃕 – 10 Lunges  (5 forward & 5 backward)

4 🃄 – Arm Circles (4 forward & 4 backward)

3 🂣 – Mountain Climbers 

2 🂲 – frog jumps

How Your Bones and Skeleton Works

5 Minute Move | Kids Workout 3 | The Body Coach TV

Active 8 Minute Workout Featuring Izzy | The Body Coach TV

Full Name Workout by Jason Steele (@PerkettPE)

How Your Heart Works

5 Minute Move | Kids Workout 2 | The Body Coach TV

Beginner Workout (Summer Edition)

5 Minute Move | Kids Workout 1 | The Body Coach TV

How Your Lungs Work

The Lungs

Hello Tahoe Lake,
          Here is a video of how your lungs work. This week I would like you to do things that make you breath hard. For example: as many jumping jacks as you can, run in place for 2min., try to run in the snow.  Anything you can think of that makes you a little out of breath.  Here is also a one min. Mindfulness to help you think about your breath.

Distance Learning

Hello Tahoe Lake Families,

I will be using this website mostly for Kinder PE. It will be a place for videos and activities for them to do. Please check back often so you can see the new fun things we are doing.


Today - I'm sure you have already built a snowman so today go outside and build a snow animal.