Tuesday, October 14, 2014
BMI
What is BMI? BMI stands for Body Mass Index. It is an estimate of body fat, calculated by height and weight. Here is a wonderful article by Wonderopolis: What is your BMI?
Thursday, October 9, 2014
Walk
It's Walktober! Get out and walk with your family. Take the dog for a walk, park at the farthest end of the parking lot, anything to get moving. :)
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