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The Lungs
Hello Tahoe Lake,
Here is a video of how your lungs work. This week I would like you to do things that make you breath hard. For example: as many jumping jacks as you can, run in place for 2min., try to run in the snow. Anything you can think of that makes you a little out of breath. Here is also a one min. Mindfulness to help you think about your breath.
Here is a video of how your lungs work. This week I would like you to do things that make you breath hard. For example: as many jumping jacks as you can, run in place for 2min., try to run in the snow. Anything you can think of that makes you a little out of breath. Here is also a one min. Mindfulness to help you think about your breath.
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